Dinner in the Garden
Recently we were invited to join a group of friends for a birthday dinner party. It was a lovely spring evening, and the hosts had set up tables on the deck and in the garden.
There were drinks and hors d’oeuvres, which included tours of the garden and lots of conversations. Dinner was served at the tables, and then we re-grouped for more chatting over dessert.
The food was delicious, the decorations lovely, and the service was perfect; all of which were prepared by family members of the honoree. Which was very nice, but not even the best part of the evening. For me, the best part was the opportunity to visit with other people our age.
According to the National Institute on Aging, loneliness and social isolation are very real problems for older adults. These can lead to health problems such as heart disease, depression, and cognitive decline. Not what any of us wants for our retirement years. So, what do they recommend?
Some suggestions include taking a class to learn something new and meet people with similar interests; consider adopting a pet if you are able to care for one; stay physically active; join a cause and get involved with your community.
Personally, I am an introvert. While I do enjoy being around others, I am also very grateful for my alone time. It is important that I make a point of socializing, and since I moved to a new area several years ago, I like to think I have made some friends. I am also a bit proud to note that my doctor said I did well on the annual Medicare test, so I must be doing something right.
Hopefully you are too. To learn more, please visit https://www.nia.nih.gov/health/loneliness-and-social-isolation/loneliness-and-social-isolation-tips-staying-connected.
Wishing you much happiness in your retirement adventures!